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  • Active Time : 30 Minutes
  • Total Time : 30 Minutes
  • Serves : 5


  • PAM® Original No-Stick Cooking Spray
  • 1-1/4 cups maple-flavored syrup
  • 2 teaspoons ground cinnamon, divided
  • 1-1/3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Dash ground cloves
  • 1 2% cup reduced fat
  • 1/2 cup solid-pack pumpkin
  • 3 tablespoons firmly packed light brown sugar
  • 2 tablespoons butter, melted
  • 1 egg
  • Reddi-wip® Original Dairy Whipped Topping


Spray large nonstick skillet or griddle with cooking spray; preheat over medium heat. Stir together syrup and 1/2 teaspoon cinnamon in small saucepan. Heat over very low heat until warmed.

Meanwhile, whisk together flour, baking powder, baking soda, salt, remaining 1 1/2 teaspoons cinnamon, nutmeg, ginger and cloves in medium bowl; set aside. Whisk together milk, pumpkin, brown sugar, melted butter and egg in large bowl. Whisk flour mixture into pumpkin mixture until well combined.

Pour batter 1/4 cup at a time into skillet and cook until golden brown, about 2 to 3 minutes per side. Repeat with remaining batter. Serve immediately with cinnamon syrup and Reddi-wip.

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