Essential Everyday Granola, Raisin Bran, Crunchy, 18.2 Ounce
$4.29
$0.24/oz
Description
Feel Good About Yourself! Positive Living:. Surround yourself with people who bring you up. Generously share your knowledge with others. Take time for self-love and soul searching. Introduce yourself to your neighbours. Avoid spreading negativity (gossip). Don't compare yourself to others. Give handwritten notes of thanks. Spread kindness and optimism. Participate in a charity walk/run. Appreciate what you have. Be thoughtful of others. Compliment a stranger. Get more sleep. Donate clothing. Be open-minded. Make eye contact. Believe in yourself. Be an active listener. Volunteer your time. Give someone a smile. Don't dwell on the past. Stress Relief: 1. Meditate - A few minutes a day of meditation practice can help ease anxiety & manage stress. 2. Laugh - No explanation necessary. 3. Decompress - Apply a heat wrap to your neck & shoulders for 10 minutes. 4. Music - Listen to a calming playlist. 5. Exercise - A walk, yoga, flights of stairs, stretching, etc. All you need is 10 minutes. 6. Prepare - Organize your day ahead of time. 7. Compartmentalize - Focus on one thing at a time. 8. Reach Out - Contact someone in your social network in person, they may help give you a fresh perspective. 9. Daily Getaway - Find a place of solitude to disconnect for 10 minutes (without your cellphone). 10. Just Breathe - Breathing exercises can boost oxygen and relieve tension. Pay It Forward: Share your umbrella. Let someone check out before you at the supermarket. Do a park/beach/neighborhood clean up. Hold the door open for someone. Leave a good book behind for someone to find. Let people merge in during traffic. Offer someone your seat. Pay for the coffee, toll, or bus fare for the person behind you. Pay it backwards. No artificial colors. No artificial preservatives.Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon. Vitamins & Minerals: Reduced Iron, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.200kcal
Calories
1g
Total Fat
18g
Total Sugars
190mg
Sodium
Nutrition Facts
servings pr container
Amount Per Serving
Calories
200
% Daily Values *
Total Fat1g2 %
Saturated Fat0g
0%
Trans Fat0g
Cholesterol0mg0 %
Sodium190mg8 %
Total Carbohydrate46g17 %
Dietary Fiber4g
15%
Total Sugars18g
Added Sugars13g
25%
Protein4g0 %
Vitamin D0μg0 %
Calcium0mg
0%
Iron6.3mg35 %
Potassium200mg4 %
Product Number: 00041303001806
Description
Feel Good About Yourself! Positive Living:. Surround yourself with people who bring you up. Generously share your knowledge with others. Take time for self-love and soul searching. Introduce yourself to your neighbours. Avoid spreading negativity (gossip). Don't compare yourself to others. Give handwritten notes of thanks. Spread kindness and optimism. Participate in a charity walk/run. Appreciate what you have. Be thoughtful of others. Compliment a stranger. Get more sleep. Donate clothing. Be open-minded. Make eye contact. Believe in yourself. Be an active listener. Volunteer your time. Give someone a smile. Don't dwell on the past. Stress Relief: 1. Meditate - A few minutes a day of meditation practice can help ease anxiety & manage stress. 2. Laugh - No explanation necessary. 3. Decompress - Apply a heat wrap to your neck & shoulders for 10 minutes. 4. Music - Listen to a calming playlist. 5. Exercise - A walk, yoga, flights of stairs, stretching, etc. All you need is 10 minutes. 6. Prepare - Organize your day ahead of time. 7. Compartmentalize - Focus on one thing at a time. 8. Reach Out - Contact someone in your social network in person, they may help give you a fresh perspective. 9. Daily Getaway - Find a place of solitude to disconnect for 10 minutes (without your cellphone). 10. Just Breathe - Breathing exercises can boost oxygen and relieve tension. Pay It Forward: Share your umbrella. Let someone check out before you at the supermarket. Do a park/beach/neighborhood clean up. Hold the door open for someone. Leave a good book behind for someone to find. Let people merge in during traffic. Offer someone your seat. Pay for the coffee, toll, or bus fare for the person behind you. Pay it backwards. No artificial colors. No artificial preservatives.Product Number: 00041303001806