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Active Time : 15 minutes
Total Time : 40 minutes
Serves : 12 muffins


  • 2 cups self rising flour
  • 1/3 cup granulated sugar
  • 1 cup 2% milk
  • 1/4 cup extra light tasting olive oil
  • 1 large egg beaten


In large mixing bowl, combine flour and sugar. Add milk, oil and egg; stir until just combined. Do not over mix.

Fold in one of the variations, if desired. Divide among 1 (12 count) paper lined or greased muffin pan.

Bake in a preheated 400°F oven 20-25 minutes or until toothpick inserted in center comes out clean.

Blueberry - add ¾ cup fresh or Essential Everyday Frozen Blueberries

Banana Walnut - add 1 cup mashed bananas and ½ cup Essential Everyday Chopped Walnuts

Carrot Raisin - add ¾ cup shredded carrots, ½ cup Essential Everyday Raisins and ¼ teaspoon Essential Everyday Ground Cinnamon

Orange Poppy Seed - add ¼ cup Essential Everyday Orange Juice, 2 teaspoons poppy seeds and 1 teaspoon orange zest