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CHICKEN STIR-FRY

with Garlic Sauce


Active Time : 30 Minutes
Total Time : 1 Hour 0 Minutes
Serves : 4

INGREDIENTS

  • 1/3 cup less sodium soy sauce
  • 1/3 cup honey
  • 1/3 cup chicken broth
  • 2 tablespoons minced garlic
  • 3 tablespoons pure vegetable oil
  • 1 1/2 tablespoons corn starch
  • 1/4-1/2 teaspoon crushed red pepper optional
  • 1 pound boneless, skinless chicken breasts
  • 1 16 ounce package frozen Japanese style stir-fry vegetables (16 ounce)

DIRECTIONS

In medium bowl, combine soy sauce, honey, chicken broth, garlic, 1 tablespoon oil, corn starch and pepper flakes. Add chicken; toss to coat. Marinate 30 minutes.

In wok or large sauté pan, heat 1 tablespoon oil over high heat. Add vegetables; stir-fry 3-4 minutes or until vegetables are heated through. Remove vegetables from pan; set aside.

Add remaining 1 tablespoon oil to wok. Add chicken, reserving sauce; stir-fry 2-3 minutes or until cooked through.

Add vegetables and reserved sauce to wok. Stir-fry until sauce is glazed. Serve with cooked rice.