Cauliflower Fried RiceCauliflower Fried Rice
Cauliflower Fried Rice
Cauliflower Fried Rice
This fried rice recipe uses cauliflower and frozen vegetables for an easy, low-carb dish that works as a main or a side.
Logo
Recipe - Brooklyn Park South
cauliflower-fried-rice.png
Cauliflower Fried Rice
Prep Time5 Minutes
Servings3
Cook Time10 Minutes
Ingredients
2 large eggs
¼ tsp salt
1 tbsp, plus 2 tsp vegetable oil
2 garlic cloves, minced
1 tbsp grated fresh ginger
1 package (10 oz.) Birds Eye cauliflower rice
1 tbsp soy sauce
1/2 cup Birds Eye peas and carrots
1/4 cup chopped green onions, plus more for garnish
1/4 cup toasted, sliced almonds
Directions
  1. In a small bowl, whisk together the eggs and salt.
  2. Heat 2 teaspoons vegetable oil in a 10-inch nonstick skillet over medium heat. Add the eggs and cook, stirring, until scrambled. Transfer to a plate. Wipe out the skillet.
  3. Add remaining 1 tablespoon of vegetable oil to the same skillet and heat over medium heat. Add garlic, and ginger and cook, stirring often, until fragrant about 30 seconds. Add cauliflower rice and soy sauce. Cook, stirring often, for 3 minutes. Add peas and carrots and continue cooking until the cauliflower is tender-crisp and the vegetables are warmed through, about 2-3 minutes. Stir in green onions and eggs. Taste and season with salt. Garnish with more green onions and almonds.
5 minutes
Prep Time
10 minutes
Cook Time
3
Servings

Shop Ingredients

Makes 3 servings
2 large eggs
Cub Eggs, Large
Cub Eggs, Large, 12 Each
$2.79$0.23 each
¼ tsp salt
Essential Everyday Salt, Plain
Essential Everyday Salt, Plain, 26 Ounce
$1.19$0.05/oz
1 tbsp, plus 2 tsp vegetable oil
Essential Everyday Vegetable Oil, Pure
Essential Everyday Vegetable Oil, Pure, 24 Ounce
$3.39$0.14/oz
2 garlic cloves, minced
Fresh Bulk Garlic
Fresh Bulk Garlic, 0.15 Pound
$1.05 avg/ea$6.99/lb
1 tbsp grated fresh ginger
Fresh Ginger Root
Fresh Ginger Root, 0.25 Pound
$3.99/lb$3.99/lb
1 package (10 oz.) Birds Eye cauliflower rice
Birds Eye Steamfresh Steamfresh Riced Cauliflower Frozen Vegetable
Birds Eye Steamfresh Steamfresh Riced Cauliflower Frozen Vegetable, 10 Ounce
$2.99 was $3.99$0.30/oz
1 tbsp soy sauce
La Choy Soy Sauce, All Purpose, Original
La Choy Soy Sauce, All Purpose, Original, 15 Fluid ounce
$3.29$0.22/fl oz
1/2 cup Birds Eye peas and carrots
Not Available
1/4 cup chopped green onions, plus more for garnish
Produce Green Onions
Produce Green Onions, 1 Each
$1.29
1/4 cup toasted, sliced almonds
Essential Everyday Almonds, Sliced
Essential Everyday Almonds, Sliced, 6 Ounce
$3.99 was $4.79$0.67/oz

Directions

  1. In a small bowl, whisk together the eggs and salt.
  2. Heat 2 teaspoons vegetable oil in a 10-inch nonstick skillet over medium heat. Add the eggs and cook, stirring, until scrambled. Transfer to a plate. Wipe out the skillet.
  3. Add remaining 1 tablespoon of vegetable oil to the same skillet and heat over medium heat. Add garlic, and ginger and cook, stirring often, until fragrant about 30 seconds. Add cauliflower rice and soy sauce. Cook, stirring often, for 3 minutes. Add peas and carrots and continue cooking until the cauliflower is tender-crisp and the vegetables are warmed through, about 2-3 minutes. Stir in green onions and eggs. Taste and season with salt. Garnish with more green onions and almonds.