Tilapia with Black Beans and CornTilapia with Black Beans and Corn
Tilapia with Black Beans and Corn
Tilapia with Black Beans and Corn
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Recipe - Stillwater
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Tilapia with Black Beans and Corn
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 can (15 oz each) Whole Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons vegetable oil
1 tablespoon cider vinegar
PAM® Original No-Stick Cooking Spray
4 Tilapia fillets, thawed if frozen
1/4 teaspoon salt
Directions
  1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
  3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 can (15 oz each) Whole Black Beans, drained, rinsed
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Essential Everyday Black Beans, 15 Ounce
$1.19$0.08/oz
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
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Ro-Tel Tomatoes & Green Chilies, Original, Diced, 10 Ounce
$1.59 was $2.19$0.16/oz
1 cup frozen whole kernel corn
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Essential Everyday Corn, Super Sweet, 16 Ounce
$1.50 was $1.67$0.09/oz
1/3 cup sliced green onions
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Produce Green Onions, 1 Each
$0.99
2 tablespoons vegetable oil
Not Available
1 tablespoon cider vinegar
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Bragg Apple Cider Vinegar, Organic, 32 Ounce
$7.59$0.24/oz
PAM® Original No-Stick Cooking Spray
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Pam Cooking Spray, No-Stick, Original, 6 Ounce
$4.59 was $4.99$0.77/oz
4 Tilapia fillets, thawed if frozen
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Cub Tilapia Fillet, 1 Pound
$10.99/lb$10.99/lb
1/4 teaspoon salt
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Essential Everyday Salt, Plain, 26 Ounce
$1.19$0.05/oz

Directions

  1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
  3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.