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Mediterranean Tilapia Foil Pack
Serve these garlic and lemon tilapia filets with a side of rice for a Mediterranean-inspired dinner that couldn’t be easier.
Recipe - Stillwater
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Mediterranean Tilapia Foil Pack
Prep Time10 Minutes
Servings4
Cook Time18 Minutes
Ingredients
3 tbsp extra-virgin olive oil
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp finely grated lemon zest
1/4 tsp red pepper flakes
1 clove garlic, minced
4 (6 oz) tilapia fillets
1 tsp chopped fresh thyme
1/3 cup pitted kalamata olives, coarsely chopped
1 cup halved cherry tomatoes
8 thin slices of lemon
Directions
- Preheat the oven to 425° F. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- In a small bowl, combine 1 tablespoon olive oil, lemon juice, salt, pepper, lemon zest, red pepper flakes and garlic. Brush mixture onto both side of tilapia fillets.
- Arrange one tilapia fillet and about one-quarter each of the olives and tomatoes. Drizzle with 1/2 tablespoon olive oil and place two lemon slices on the top. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until tilapia is just flakey, about 15 to 18 minutes. Let rest 5 minutes before opening. Carefully unfold foil away from face and serve.
10 minutes
Prep Time
18 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
![Essential Everyday Olive Oil, Extra Virgin](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/786e231f-3375-469e-bc1b-e045dc7c2448.jpeg)
Essential Everyday Olive Oil, Extra Virgin, 17 Fluid ounce
$9.19 was $9.99$0.54/fl oz
![Produce Lemon](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/c34c9a83-70d1-4540-b701-0f0074a367ff.jpeg)
Produce Lemon, 1 Each
$0.99
![Essential Everyday Salt, Plain](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/15bec39d-396e-43b6-8066-442a51f63923.jpeg)
Essential Everyday Salt, Plain, 26 Ounce
$1.19$0.05/oz
![Essential Everyday Black Pepper, Pure Ground](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/6a7c7f61-30ff-429c-bab2-fcac25d9eb06.jpeg)
Essential Everyday Black Pepper, Pure Ground, 1.5 Ounce
$1.99$1.33/oz
![Produce Lemon](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/c34c9a83-70d1-4540-b701-0f0074a367ff.jpeg)
Produce Lemon, 1 Each
$0.99
![Essential Everyday Red Pepper, Crushed](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/40e3011a-5f3f-4f3e-b542-962ff657a862.jpeg)
Essential Everyday Red Pepper, Crushed, 1.5 Ounce
$2.29$1.53/oz
![Fresh Bulk Garlic](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/e4bab0cb-e86d-438b-864d-b4ee293da95f.jpeg)
Fresh Bulk Garlic, 0.15 Pound
$1.05 avg/ea$6.99/lb
![Cub Tilapia Fillet](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/5f4dafee-1bff-495c-a1dd-115d2c6d8520.jpeg)
Cub Tilapia Fillet, 1 Pound
$9.99/lb$9.99/lb
![Mezzetta Olives, Kalamata, Pitted, Greek](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/1b0b75ef-1420-4487-844a-af8cced62789.jpeg)
Mezzetta Olives, Kalamata, Pitted, Greek, 9.5 Ounce
$7.29$0.77/oz
![Bushel Boy Cherry Tomatoes](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/ba53c73e-399c-4f7d-97e1-0cee08049232.jpeg)
Bushel Boy Cherry Tomatoes, 1 Pint
$5.49$5.49/pt
![Produce Lemon](https://storage.googleapis.com/images-cub-prd-9400d55.cub.prd.v8.commerce.mi9cloud.com/product-images/cell/c34c9a83-70d1-4540-b701-0f0074a367ff.jpeg)
Produce Lemon, 1 Each
$0.99
Directions
- Preheat the oven to 425° F. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- In a small bowl, combine 1 tablespoon olive oil, lemon juice, salt, pepper, lemon zest, red pepper flakes and garlic. Brush mixture onto both side of tilapia fillets.
- Arrange one tilapia fillet and about one-quarter each of the olives and tomatoes. Drizzle with 1/2 tablespoon olive oil and place two lemon slices on the top. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until tilapia is just flakey, about 15 to 18 minutes. Let rest 5 minutes before opening. Carefully unfold foil away from face and serve.