Tilapia with Black Beans and Corn
Recipe - Midway
Tilapia with Black Beans and Corn
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 can (15 oz each) Whole Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons vegetable oil
1 tablespoon cider vinegar
PAM® Original No-Stick Cooking Spray
4 Tilapia fillets, thawed if frozen
1/4 teaspoon salt
Directions
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Off The Eaten Path Veggie Crisps, Rice, Peas, Black Beans, 6.25 Ounce
$4.99$0.80/oz
Ro-Tel Mild Diced Tomatoes and Green Chilies, 10 Ounce
Buy 5 Participating ConAgra Frozen Items Get $3.50 off Frozen Pizza with My Cub Rewards
$1.49 was $2.39$0.15/oz
Produce Green Onions, 1 Each
$1.29
Bragg Apple Cider Vinegar, Organic, 32 Ounce
$8.49$0.27/oz
Pam Cooking Spray, No-Stick, Original, 6 Ounce
Buy 5 Participating ConAgra Frozen Items Get $3.50 off Frozen Pizza with My Cub Rewards
$3.49 was $4.99$0.58/oz
Great American Seafood Tilapia, Fillets, 3 Pound
$14.99$5.00/lb
Essential Everyday Salt, Plain, 26 Ounce
$1.39$0.05/oz
Directions
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.