Tilapia with Black Beans and Corn
Recipe - Rockford Road
Tilapia with Black Beans and Corn
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 can (15 oz each) Whole Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 cup frozen whole kernel corn
1/3 cup sliced green onions
2 tablespoons vegetable oil
1 tablespoon cider vinegar
PAM® Original No-Stick Cooking Spray
4 Tilapia fillets, thawed if frozen
1/4 teaspoon salt
Directions
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Essential Everyday Black Beans, 15 Ounce
$0.99 was $1.19$0.07/oz
Ro-Tel Original Diced Tomatoes and Green Chilies, 10 Ounce
$1.99 was $2.39$0.20/oz
Essential Everyday Corn, Super Sweet, 16 Ounce
$1.67 was $1.99$0.10/oz
Produce Green Onions, 1 Each
$0.99 was $1.29
Bragg Apple Cider Vinegar, Organic, 32 Ounce
$7.59$0.24/oz
Pam Cooking Spray, No-Stick, Original, 6 Ounce
$3.49 was $4.99$0.58/oz
Cub Tilapia Fillet, 1 Pound
$10.99/lb$10.99/lb
Essential Everyday Salt, Plain, 26 Ounce
$1.19$0.05/oz
Directions
- Stir together first 6 ingredients to make black bean-corn mixture; set aside.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
- Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.