| | | 100% fruit juices | |
| | | 100% vegetable juices | |
| | | Almonds | |
| | | Beans | |
| | | Brown rice | |
| | | Canned fruit in juice or water | |
| | | Canola oil | |
| | | Cholesterol-free egg substitute | |
| | | Cooking spray | |
| | | Dried fruit without added sugar | |
| | | Fat-free and low-fat milk | |
| | | Fish oil supplements | |
| | | Fish, especially rich in omega-3 fats | |
| | | Fresh fruits | |
| | | Fresh vegetables | |
| | | Frozen fruits | |
| | | Frozen vegetables | |
| | | Ground flaxseed | |
| | | Lean beef and ground beef (10% fat or less) | |
| | | Lean meats (round or loin cuts) | |
| | | Lentils | |
| | | Light popcorn | |
| | | Low sodium deli meat | |
| | | Low-fat and non-fat cheeses | |
| | | Margarines with plant sterols | |
| | | Non-fat or low-fat cottage cheese | |
| | | Non-fat or low-fat yogurt | |
| | | Nut butters (peanut, soy and sunflower) | |
| | | Olive oil | |
| | | Pistachios | |
| | | Quinoa | |
| | | Reduced fat mayonnaise | |
| | | Reduced fat salad dressings | |
| | | Reduced sodium canned tomatoes | |
| | | Reduced sodium canned vegetables | |
| | | Safflower oil | |
| | | Skinless chicken | |
| | | Skinless turkey | |
| | | Soymilk | |
| | | Sunflower oil | |
| | | Tofu | |
| | | Tub margarines without trans-fats | |
| | | Walnuts | |
| | | Water | |
| | | Whole grain cold breakfast cereal | |
| | | Whole grain hot breakfast cereal, oatmeal | |
| | | Whole wheat and whole grain bread | |
| | | Whole wheat pasta | |
| | | Whole wheat tortillas | |
