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Wild Seafood
go crab wild
Rich in Flavor, Rich in Nutrition
Everyone know that Wild Crab is rich in flavor, but the succulent shellfish is also rich in Omega-3 oils - believed to help reduce cholesterol - protein, vitamin B6 and trace mineral selenium, which evidence suggest can boost the immune system.
Preparing Crab: Easy, Fast and Flavorful
Preparing crab is easier than most people think and can be done in a few simple steps. For large legs, first thaw and break legs at the joints for easier handling and preparation. Next, steam or place in a covered roasting pan with a cup of water and spices. Finally, heat legs at 400 degrees for 20-30 minutes. Crab is best served with drawn butter and fresh lemon.
selecting and handling
- Crab should smell fresh and salty - never fishy.
- Shells should be brightly colored and moist.
- For storing, wrap tightly in plastic and place in a freezer for up to 4 months.
Know Your Wild Crab
- King Crab - The largest of all crabs, the King Crab is popular for its sweet flavor and rich tender texture.
- Dungeness Crab - The versatile Dungeness Crab is known for its sweet, flaky meat that's perfect for crab cakes, soups, salads and omelets.
- Snow Crab - Valued for its fleshy leg meat, the Snow Crab has a unique, sweet, delicate flavor.
Reel Food
Want to learn more about Wild Crab? Check out our video section for cooking tips and fun facts.
