Shellfish are meaty, lucious, sweet and succulent. For the highest quality, choose wild-caught shellfish, which are righ in protein, vitamins and omega 3s.
And since shellfish are easy to prepare, you can have a mouth-watering meal any day of the week.
If you're curious about the best practices to enjoy seafood safely and what items have higher levels of mercury, head on over to our food safety page. We have guidelines and recommendations for species to eat and ways to avoid consuming too much mercury by eating seafood.